• Anger Management Test (Assessment) >

• Feeling Angry? >

• Mental Health Assessment >

• Mental Health Meter >

• What's Your Stress Index? >

• Work-Life Balance Quiz >

• Work-Life Balance - Make it Your Business >

• Headspace (App iOS and Android) >

• Insight Timer

• Facing Your Feelings: Overcoming Distress Intolerance >

• Mental Health First Aid >

• Here To Help Self-help Resources >

• Ending Violence Association of BC > (information for you or someone you know who may be experiencing violence or abuse)

The Alcohol & Drug Information and Referral Service: 1 800 663 1441 / 604 660 9382

Whether for yourself or someone you care about, find information, options, support, and referrals to a full range of counselling and treatment services across BC. Confidential, multilingual, free, and available 24/7.

• Addiction >

• Here to Help >

• Helping People Who Use Substances >

• You and Substance Use >

• Alcohol Drinking Guidelines >

• About Alcohol >

• Risky Drinking Screening Test >

• Saying When: How to Quit Drinking or Cut Down (iOS App) >

• Stop Overdose BC >

• Alcoholics Anonymous >

• Narcotics Anonymous >

• Gamblers Anonymous >

• Antidepressant Skills Workbook >

• Antidepressant Skills @ Work >

• Managing Depression: A Self-help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond - Workbook >

• Dealing with Depression: Antidepressant Skills for Teens >
  

• Coping with Suicidal Thoughts >

• Need Help? Thinking About Suicide? >

• Anxiety Disorders >

• Anxiety Screening >

• Post Traumatic Stress Disorder >

• Managing Fatigue in Industry - PDF booklet here >

• Healing in Colour > (Directory of BIPOC therapists committed to supporting BIPOC in all intersections)

• Black Youth Helpline >

• Support Network for Indigenous Women & Women of Colour >

• Dr Joy Harden > (based in US but has podcasts and a blog directed at Black women and girls)

• KUU-US Crisis Line Society > (operates a 24 hour provincial Aboriginal crisis line for Adults/Elders at 250 723 4050 and Children/Youth at 250 723 2040. Toll Free line: 1 800 588 8717)

• Qmunity > (offers free health and wellness counselling provided by practicum students completing their Masters degrees, or low cost counselling provided by Registered Counsellors and Social Workers)

• Trans Care BC >

• Foundry > (age 12-24)

• Bell Let's Talk - Kids' Help Phone >

• Youthspace > (under 30, welcoming all backgrounds, religions, races, abilities, sexual orientations, and gender identities)

• Canadian Mental Health Association >

• Canadian Labour Congress Mental Health @ Work >

• List of resources across Canada >